Are You Aspiring To Become A Firefighter And Conquer The CPAT With Confidence? Comprehensive 6- Week Preparatory Program Designed To Enhance Your Physical Fitness And Equip You With The Skills Necessary To Excel In The CPAT Course. No Simulations. Train With The Actual CPAT Course
Session 1
June 3rd – July 12th
Week 1
Tuesday, June 3rd – 5pm
Saturday, June 7th – 8am
Week 2
Wednesday, June 11th – 5pm
Saturday, June 14th – 8am
Week 3
Wednesday, June 18th – 5pm
Saturday, June 21st – 8am
Week 4
Tuesday, June 24th – 5pm
Friday, June 27th – 5pm
Week 5
Monday, June 30th – 5pm
Thursday, July 3rd – 5pm
Week 6
Wednesday, July 9th – 5pm
Saturday, July 12th – 8am
Session 2
August 11th – September 19th
Week 1
Monday, August 11th – 5pm
Thursday, August 14th – 5pm
Week 2
Wednesday, August 20th – 5pm
Saturday, August 23rd – 8am
Week 3
Tuesday, August 26th – 5pm
Saturday, August 30th – 8am
Week 4
Thursday, September 4th – 5pm
Saturday, September 6th – 8am
Week 5
Wednesday, September 10th – 5pm
Saturday, September 13th – 8am
Week 6
Tuesday, September 16th – 5pm
Friday, September 19th – 5pm
NMCPAT
HOSTED BY NMCPAT LOCATED AT AFR TRAINING ACADEMY
WHATS INCLUDED:
- 3 OFFICIAL TIMED CPAT RUNS
- WORKOUTS CORRESPOND TO CPAT EVENTS
- INDIVIDUAL ASSESSMENT
- TAILORED PROGRAMMING
- 6 WEEKS / 12 TRAINING SESSIONS
LIMITED AVAILABILITY, SECURE YOUR SPOT NOW!
WEEK 1: Baseline Assessment and Goal Setting
In the first week, a thorough baseline assessment of your current fitness level will be conducted to understand your strengths and areas for improvement. You’ll work with our experienced trainers to set personalized goals for the program, tailored to meet the CPAT requirements.
WEEK 2-3: Building Core Strength and Endurance
Focus on developing a solid foundation of core strength and muscular endurance through a variety of functional exercises and bodyweight training. Training sessions will include activities such as stair climbing, hose dragging, and equipment lifting which are CPAT-specific tasks.
WEEK 4-5: Cardiovascular Conditioning
Emphasis on cardiovascular fitness through high-intensity interval training (HIIT) and aerobic exercises. Workouts will focus on the physical demands of the CPAT, including ladder raises, forcible entry, and victim rescue drills.
WEEK 6: Test Prep and Final Assessment
In the last week, we perform timed practices of the CPAT course to familiarize you with the actual test environment and optimize your performance under pressure. A final assessment will be conducted to measure your progress and ensure you are well-prepared to complete the CPAT successfully.
Program Overview
Certified and experienced trainers who understand the CPAT
requirements and challenges.
Small group sizes for personalized attention and individualized
feedback.
Nutritional guidance to support your training and maximize results.
We offer the advantage to train with confidence as you maximize your
preparation while utilizing, the official CPAT course and equipment and
not simulated events.
Sign Up Now For Prep Course 1Sign Up Now For Prep Course 2
